योग द्वारा अपना कद बढाइये
Submitted by amit on Mon, 07/27/2015 - 13:45
योग द्वारा अपना कद बढाइये
एक कहावत है;"मैं छोटा नहीं हूँ। यह दुनिया बहुत बड़ी है।"
Meditation
Meditation is the journey from Body-Mind Consciousness to Self Consciousness. The Indian Rishis attributed great importance to culture and stressed on the need for the development of the inner faculties of a human being. They discovered various methods of feeding, resting and revitalizing the body. After countless years of experience and experiments they developed special systems of exercises for increasing the strength, purity and power of all the faculties of man called Meditation.
Yoga
Yoga is very ancient science.Its roots about 5000 years BC as described in vedic philosophy and patanjali.Yoga means union,between the mind,body and sprit.It involves the practiceof meaning and physical poses,but the ultimate aim of practicing yoga is to create a balance between the body and the mind and to attain self enlightment.In order to accomplish it.Yoga makes use of different poses ,Breathing practice,relaxation technique and meditation.
कब तक करते रहेंगे हेल्थ को अनदेखा ?
Submitted by amit on Sun, 07/26/2015 - 10:31
Friends कुछ चीजें ऐसी होती हैं जिसे हम जानते हैं कि हमें करना चाहिए पर फिर भी हम नहीं करते . उन्ही में से एक है . “अपनी सेहत पर ध्यान देना .”
कैसे डालें सुबह जल्दी उठने की आदत
Submitted by amit on Sun, 07/26/2015 - 10:28
Hi friends,